Mindful Eating – Healthy Eating Habits for Life!

Simple principles to Sustainable Weight Loss, Weight Management and Natural, Healthful Eating Habits for Life!

What you will learn

Understand your eating habits and establish new, healthful, natural habits for life.

Understand why you eat what you eat.

Feel at ease when choosing and eating food (seeing food as a pleasure rather than a ‘problem’)

Cut through the confusing food information that surrounds us and instead discover your own clear food values.


  • Do you eat when you are not hungry?
  • Have you stopped listening to your body when eating & making food choices?
  • Would you like to never ‘diet’ again?
  • Would you like to make weight loss and healthful eating habits a way of life?

In the Mindful Eating Program you will go on a journey of self discovery and total tranformation with regards to how you eat & think about food. We will look at what, why & when you eat and find new eating habits that serve you in a better, healthier way. You will learn how to use mindfulness & awareness to stop seeing food as ‘the enemy’ and rediscover healthful, happy eating that also offers sustainable weight loss and a life long healthful relationship with food.

This course includes 32 lectures with many ‘try at home’ eating & mindfulness exercises. These exercises will help you to implement the course information into your daily routines and change the way you eat forever. This is not just a course it is a new way of eating & living!

This course can be taken lecture by lecture or section by section over the course of a few hours or (as recommended) over the period of a few weeks (this will allow you to implement the new ways of eating into your life & get the best results from the course and the accompanying eating and mindfulness exercises).

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Please see the course curriculum for more details of the course content.



The Course Intro


The Four Principles of the Course

The Four Principles of the Program

Mindfulness & Choice by Choice Living

Let’s Start with Mindfulness…What is it? What Does it Feel Like?
Choice by Choice Living
An Aspiration of Your Work
This Week…Check List

Mindful Eating

Now on to Mindful Eating…
An Exercise in Mindful Eating
Benefits of Eating Mindfully
Mindful Eating Check List
Me & Mindful Eating
When Mindful Eating Meets Real Life!
Little Tricks to Eat Mindfully
This Week…Check List

What am I hungry for?

The Eating Cycle
How do you choose your food?
An Exercise – What are your Food Values?
Body Hunger V’s Mind Hunger
The Issues with Mind Hunger
The Five Stages of Mind Hunger
Mind Hunger Check List
Are There Patterns to your Mind Hunger Habits?
An Exercise in Mind Hunger – Me & Mind Hunger
Mind Hunger – Trouble Shooting!
This Week…Check List + Plus Exercise

Stop the ‘food confusion’

Stop The ‘Food Madness’
Listen to Your Body & Eat with Your Senses

Trust Yourself to be Your Best Food Expert

You, the Food Guru!
An Exercise in Being a Food Guru!

Returning to The Four Principles of The Program

Returning to The Four Principles of the Program

From Me to You – A Meditation…Gratitude for Who You Are!

A calming & emotive guided meditation for you…relax & enjoy!
Good Bye!
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