Discover True Yoga to Achieve Optimum Health & Mindfulness


Discover True Yoga to Achieve Optimum Health, Mindfulness & Spiritual Enlightenment In Just 30 Minutes A Day

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What You Will Learn

You’ll Learn 7 Spiritual Laws of Yoga to Achieve Spiritual Consciousness

You’ll Learn How Yoga Can Help You Take Greater Control of Your Thoughts, Feelings, and Life

You’ll Learn to Develop the Ultimate Strength & Flexibility of a Gymnast with Yoga

You’ll Learn How Yoga Can Help You with Weight-Loss and Maintain a Healthy Heart

You’ll Learn 9 Types of Yoga for You to Choose from (with Different Benefits and Different Levels)

You’ll Learn How Practicing Yoga Will Strengthen Your Immune System (Scientific Research-Backed Proof!)

You’ll Learn 9 Easy Yoga Poses for Decreasing Inflammation, Release Common Cold and Bronchial Congestion

You’ll Learn How to Meditate Mindfully with Yoga and much more…

Requirements

  • No experience needed.

Description

Dear Friend,

If you want to be healthy, happy and have a fulfilled life… then stop whatever you are doing right now, because this is the most exciting news for you!

Here’s why:

People have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness. Sadly, there is no one-size-fits-all solution to this. To improve your physical, exercise. To improve your mental, meditate. To improve your relationship, have more meaningful conversation. To improve your self-learning, read more books. To improve your spiritual wellness, pray and empower your beliefs.


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Fact: People Always Missed Out On Improving One Part Of Their Life

This is because we live in a hectic world and everything requires attention. Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life. This is why some people are struggling to keep up with everything going on in life at once. So they have to sacrifice one aspect of their life to make time to improve at the other. For example:

Some people have an excellent career but are in a terrible health condition.

Some people may have the best body, but deprive their mind of more knowledge.

Some people may be spiritual, but not doing well financially. What if I tell you there is a way to improve all areas of your life and be an all-rounded individual without sacrificing one or the other? These 5,000 years old practice takes a holistic approach to do so. Once you practice this, you will grow into the best version of YOU.

Mark The Date Today Because…

Today will be the turning point in your life!

I’m going to show you the secret to achieve optimum health, mindfulness and spiritual enlightenment that was practiced since 5,000 years ago. Just know that I’ve spent countless hours trying to compile all these secrets for you. So be rest assured that these tried and proven methods will be a real life-changer. And here’s your golden opportunity to transform your life into the best version of yourself ever and it all begins with a simple 30 minutes exercise that will improve your physical, mental and spiritual wellness all at the same time!

Who this course is for:

  • Beginners in yoga

Course content

1 section • 12 lectures • 1h 6m total length

  • INTRODUCING ABSOLUTE YOGA

    02:07

  • THE SCIENCE OF YOGA AND IT’S HEALTH BENEFITS

    05:47

  • YOGA HISTORY

    06:30

  • EMOTIONS AND THE MIND BODY CONNECTION

    03:49

  • YOGA STRENGTH AND FLEXIBILITY

    04:50

  • YOGA CARDIO AND WEIGHT LOSS

    04:33

  • TYPES OF YOGA

    07:14

  • YOGA POSES AND BETTER IMMUNITY

    09:01

  • HOW TO GET STARTED DOING YOGA

    08:46

  • PREVENTING INJURIES

    01:54

  • YOGA AND MEDITATION

    07:58

  • ABSOLUTE YOGA CONCLUSION

    03:50

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