DBT Radical Acceptance – The Complete Course


Dialectical Behavioral Therapy Radical Acceptance

What you will learn

Take back control of the way you feel

Learn strategies to accept and tolerate your life circumstances, emotions

Learn how to deal with the anxiety

Become calm and confident

Description

It is important to understand that we are able to control the way we feel, and we can control fear, stress and anxiety. It is possible now to learn how to avoid and resolve these toxic emotions and instead create the ones that we want and the ones that will make our life more enjoyable and constructive. In this course you will learn how Radical Acceptance help you to recognize and identify your toxic and destructive emotions as well as tools for direct your thoughts, which will give you the power you need to direct your emotions in a ways that will allow you to grow and explore your potential. In this course you will learn how to speak in a more compasionate way to yourself with various techniques, self talk, as well as a number of meditation practices. Also, you will learn how to take back control of your mood and your time. If you feel that you are ready to finally change the way you think and let go of all those toxic negative emotions, including anxiety, stress and fear, and learn the power of emotional intelligence enroll now, I really look forward to seeing you in this course!


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English
language

Content

Introduction

Introduction

Radical Acceptance

Practicing Radical Acceptance
Radical Acceptance
Radical Acceptance Coping Statements
When Radical Acceptance is Not Helpful
When Radical Acceptance is Helpful
Radical Acceptance 10 Steps
Signs of Lack of Acceptance
Reasons for Lack of Acceptance
Radical Acceptance in Daily Life
Radical Acceptance – Accepting Pain
Radical Acceptance is Not a Passive Act
Blocks to Radical Acceptance
Radical Acceptance In Relationships
Repetitive Negative Thinking
How to Stop Repetitive Negative Thinking
Dealing with Intrusive Thoughts
Thought Patterns
Patterns of Problematic Thinking

Exercises

One Minute Focus Exercise
Present Moment Exercise
Be the Observer
Stop Your Mind Racing
Stop Your Mind Racing; 4-7-8 Exercise

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