Cognitive Behavioral Therapy (CBT) Basic course for Wellness


Learn Cognitive Behavioral Therapy (CBT) with animation in simple, easy and fun way . It will support your mental healt

What you will learn

Improving mental self-care skills

Cognitive Behavior Therapy (CBT) Techniques

Stress management ability (including anger management)

Human relationships (including yourself)

Reduce mental illness slightly

Description

This course is the perfect choice if you would like to learn CBT with easy and fun way.

Because it is made by animation .

This course is mainly  based on professional knowledge from leading expert of CBT and Schema Therapy  in JAPAN

Also based  on other  professional knowledge  such as Self Compassion , Reiki Healing or other methods in JAPAN and USA.

As you may well know , these learning  price for professional was expensive .

For example  more than  $200~1,000/day .

I invested  more than $50,000.

I’d like to share with you or next generation for  this knowledge with reasonable price because it is really helpful to our wellness including human relationships .

Mental self care skills to support your wellness.

CBT technique will help mental self care skills .

To improve it , awareness , balance and self-acceptance (unconditional love) are really important .

This basic course focus on especially “awareness “.

[Course outline]

Section 1 : Before you start


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Section 2 : About mental health      : mental health , example and exercise

Section 3 : 3 factors of stress           : stressor ,stress reaction , resources of support and exercise

Section 4 : Stress coping                  : stress coping and exercise

Section 5 : Cognitive Behavioral Therapy (CBT)   : about CBT , CBT basic model and schema

Section 6 : Individual of CBT            : automatic thought, emotions, physical reaction and behavior

Section 7 : Summary of this course  : exercise

[Note]

  • This is an Animation designed with easy English for visual and auditory learners.
  • Therefore it might be suitable for the people whose English is second language .
  • There are no prerequisites for taking this course – It is suitable for beginners and will benefit everyone.

[What is CBT ? ]

CBT is a treatment that changes how you think (cognition) and what you do (behavior).

You can make yourself feel better by changing these.

Unlike various other dialogue therapies, CBT focuses on “now and here” problems and difficulties. Instead of looking at the causes of past worries and symptoms, look for ways to improve your current state of mind.

[Comment]

It would be really appreciated if you could comment for this course after taking it  to improve the course

English
language

Content

Introduction

Introduction

Before you start

Before you start 1
Before you start 2

About mental health

Outline of this section
Mental health
Example of mental health
Exercise (externalize mental health)

3 factors of stress

Outline of this section
Stressor
Stress reaction
Resources of support
Exercise (externalize resources of support)

Stress coping

Outline of this section
Stress coping
Exercise (externalize coping)

CBT (Cognitive Behavioral Therapy )

Outline of this section
About CBT
CBT basic model
CBT basic model _ Schema

Individual of CBT (Cognitive Behavioral Therapy )

Outline of this section
CBT basic model (Automatic Thought)
CBT basic model (Emotions)
CBT basic model (Physical reaction)
CBT basic model (Behavior)

Summary of this course

Exercise (CBT basic model)
Summary of this course

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