Achieve Optimum Well-Being With Gluten-Free Lifestyle


Discover How A Gluten-Free Lifestyle Can Help You Achieve Optimum Health & Well Being.

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What You Will Learn

You’ll Learn What to Do If You’re Diagnosed with Celiac Disease or Gluten Intolerance

You’ll Learn How to Shop for Delicious & Tasty Gluten-Free Alternatives of Your Favourite Food

You’ll Learn 12 Types of Food to Avoid that Contains High-Level of Gluten

You’ll Learn 14 Gluten-Free Flours You Can Use as a Substitute to Wheat Flour

You’ll Learn 7 Toiletries You Need to Pay Attention as It May Secretly Contain Gluten

You’ll Learn 20 Foods Must Have Food on Your Shelves When Following a Gluten-Free Diet

You’ll Learn How to Eat Out & Socialize Even When You’re on A Gluten-Free Diet

You’ll Learn Tips for Going On a Date and Remain Gluten-free Without Ruining Your Night

You’ll Learn How to Travel with a Gluten-Free Diet & Still Enjoy Your Vacation

You’ll Learn How to Handle Yourself Emotionally if You’re Diagnosed with Celiac Disease

You’ll Learn 10 Ways How Celiac Disease is Making Your Life Difficult and How to Deal With It

You’ll Learn 8 Tips to Convert Your Favourite Sweets into Gluten-Free Food and much more…


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Requirements

  • No experience needed.

Description

Dear Friend,

If you want to achieve optimum health, feel better than ever, and increase your energy levels… then you may want to pay attention to what a gluten-free lifestyle can offer you. But first…

Why Gluten-Free Diet Was Created?

It was reported about 3 million people in the U.S. alone are affected by gluten intolerance and celiac disease. Gluten intolerance or its a severe form, Celiac disease is an immune reaction to eating gluten, which is a protein found in wheat, barley, and rye. It particularly affects the small intestine. This immune reaction causes damage to the small intestine’s lining and prevents the absorption of crucial nutrients that you need. This can cause diarrhea, fatigue, bloating, and other serious complications. The bad news is, that there is no cure for gluten intolerance and the more serious celiac disease. However, this condition can be managed through dietary restriction which is a gluten-free diet that will be revealed in this guide.

Now Here’s The Best Part..

In 2015, research has been made by Dr. William Balistreri of Cincinnati Children’s Medical Center claimed that over 100 million of the U.S. population are following a gluten-free diet even if they are not affected by gluten intolerance. This is because following a gluten-free diet has been proven to help you achieve optimum health & well-being, increase in energy levels, and promotes a healthy digestive system… as your body is free from processed food. This is the reason why we created this guide for you especially if you want to improve your health in general.

Who this course is for:

  • Beginners in Gluten-Free Lifestyle

Course content

1 section • 10 lectures • 1h 10m total length

  • INTRODUCING THE GLUTEN FREE LIFESTYLE

    03:45

  • WHEAT AND CELIAC DISEASE – THE DOWNSIDE OF GLUTEN

    07:00

  • SHOPPING GLUTEN-FREE

    10:50

  • GETTING STARTED WITH THE GLUTEN-FREE LIFE

    08:47

  • DINING OUT AND BEING SOCIAL

    06:59

  • AVOIDING THE PITFALLS OF GLUTEN-FREE

    06:41

  • EMOTIONAL OBSTACLES TO HAVING CELIAC DISEASE

    08:33

  • GLUTEN, ADHD, AND AUTISM

    07:49

  • ADAPTING YOUR DIET TO GLUTEN-FREE

    04:32

  • GLUTEN FREE LIFESTYLE CONCLUSION

    05:15

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